To book a remote session or
sign up for Nervous System Retraining
via Zoom or phone:
arikarapson@gmail.com
(503)481-3457
____________
What is Nervous System Retraining?
I offer this one-on-one coaching course for individuals living in a chronic state of anxiety or overwhelm.
It can be tailored specifically for neurodivergent clients,
and I offer a version for neurodivergent teens as well.
Topics covered include:
*Understanding your nervous system
and how to move more fluidly to optimal states of
calm and connection when you get stuck
*Protecting your Daily Energy Bank
*Learning some brain hacks to alter your
stress response and improve focus
*Creating an action plan for moving forward
that aligns with your core values
Training typically takes 8 weeks, but is
customized to individual need.
A minimum of 4 weeks is recommended to get started.
sign up for Nervous System Retraining
via Zoom or phone:
arikarapson@gmail.com
(503)481-3457
____________
What is Nervous System Retraining?
I offer this one-on-one coaching course for individuals living in a chronic state of anxiety or overwhelm.
It can be tailored specifically for neurodivergent clients,
and I offer a version for neurodivergent teens as well.
Topics covered include:
*Understanding your nervous system
and how to move more fluidly to optimal states of
calm and connection when you get stuck
*Protecting your Daily Energy Bank
*Learning some brain hacks to alter your
stress response and improve focus
*Creating an action plan for moving forward
that aligns with your core values
Training typically takes 8 weeks, but is
customized to individual need.
A minimum of 4 weeks is recommended to get started.